Ooo @flexheroapp helps me to get sleep better
@puncake
Contextual and timely reminders to keep you productive & healthy
Constant sitting, combined with bad posture, is effecting our physical health
One study compared adults who spent less than two hours a day in front of a screen with those who logged more than four hours a day of screen time. Those with greater screen time had:
About a 125 percent increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack
A nearly 200 percent increase in propensity to chronic back pain
45% of adult Americans complain about lack of good sleep
Mental health issues are on the raise. Anxiety, depression and acute ADHD are some manifestations of our technology driven, constantly on lifestyle
Think of flexbot as your wellness coach, yoga/meditation guru and mom all rolled into one awesome doggy bot!
The bot helps you with "mini-interventions" that are contextual and delivered at the right time
The reminders include water reminders, pre-meeting stress release techniques, posture hacks and some amazing yoga content
Try the bot out. You have nothing to lose. Everything to gain! Sit better, drink more H2O, and score some swag! yeah, let's do it!
flexbot is a "personal" wellness bot and we take privacy seriously
Privacy is a big deal for us. All information is over secure channels. No personal information is stored. In addition to this:
flexbot is not a channel bot, does not access or join any channels
flexbot does not message users unless initiated by the user. An exception is when a user specifically shares some content with another user
If you have the bot installed, just message the bot with feedback - /dm flexbot feedback
You can also email us support@flexhero.co
